🌸 MHM Talk · 30 mins
Your Period,
Your Power 💜
A quick, honest, no-shame conversation about something every girl experiences — and every girl deserves to understand.
For girls aged 13–18 · Tap ▶ below to begin
🎮 Let's warm up!
Quick Question
Before We Start 👀
Raise your hand if your period has ever surprised you at the worst possible moment — class, sports, your favourite outfit…
(Almost every hand goes up — and that's the point.)
🎯 True or False?
Think you know your period?
Let's find out 🤔
1. "You can NEVER get pregnant during your period."
💡 FALSE — if your cycle is short it's possible. Always stay informed!
2. "Period blood is dirty blood."
💡 FALSE — it's your uterus lining shedding naturally. Clean, normal, healthy!
3. "Every girl's cycle is exactly 28 days."
💡 FALSE — 21–35 days is all normal. Every body is different!
🙋🏽♀️ Raise your hand if...
You've experienced any of these? 👇🏽
Tap the ones that hit home!
😰 Period stained my clothes
😖 Painful cramps in class
🤦🏽♀️ No pad at the wrong time
😤 Teased about periods
😶 Didn't know what was happening
📚 Missed school because of periods
You are not alone. That's why this conversation matters. 💜
📖 What actually IS a period?
Your Body is
Sending You a Message
Your period is your body saying: "My reproductive system is healthy and working."
🗓️Once a Month
Every 21–35 days. Your body, your schedule!
⏱️3–7 Days
Some days lighter, some heavier — both normal.
💪🏽A Sign of Strength
Not a weakness. Just your body doing its thing.
🌿 3 Simple Hygiene Tips
Stay Fresh,
Clean & Confident ✨
- 🩸
Change your pad every 4–6 hours
Even if it looks clean — prevents infections and bad odour.
- 💧
Clean with water + mild soap
No harsh chemicals. Your body knows how to clean itself!
- 🗑️
Dispose pads properly
Wrap and bin it. Never flush — it blocks toilets for everyone.
🚫 Myth Busting Time!
3 Things People Get
Completely Wrong
Tap each card to reveal the truth 👇🏽
Tap to reveal ✨
❌ Myth
"Girls shouldn't bathe during their period."
✅ Truth
You should actually bathe more — it keeps you clean and comfortable!
Tap to reveal ✨
❌ Myth
"Getting your period means you're ready for sex or marriage."
✅ Truth
It only means your body is developing. You are not ready — full stop.
Tap to reveal ✨
❌ Myth
"Reusable pads are unhygienic."
✅ Truth
Safe when washed with soap, dried in sunlight, and stored cleanly.
🎁 Today's Gift for You
You're Getting
Reusable Pads! 🌸
Stay comfortable, confident, and prepared every single month.
🧼Wash with soap
Clean water + mild soap after each use.
☀️Dry in sunlight
Sun kills bacteria. Air dry fully before storing.
📦Store cleanly
Keep in a clean, dry pouch or container.
Eco-friendly 🌱 · Budget-friendly 💰 · Body-friendly 💜
🚨 Know when to ask for help
Your Period
Shouldn't Feel Like This
If you experience ANY of these for a long time — talk to a trusted adult, nurse, or health worker:
- 😣
Very painful cramps that stop you doing normal things
- 🩸
Unusually heavy bleeding — soaking through pads very quickly
- 📅
Irregular periods that disappear or become unpredictable for months
Asking for help is smart — not shameful. 💜
💜 Remember This Always
Your Period
Does NOT Define You.
- ✅ It is NOT shameful
- ✅ It is NOT dirty
- ✅ It is NOT a reason to miss school
- ✅ It is NOT a weakness
Periods don't pause greatness.
Go to school. Play sports. Chase your dreams. Every single day of the month. 🌟
💜
Thank You,
Queens!
You came in knowing something. You're leaving knowing even more.
Now share this with another girl who needs to hear it. 🌸
Questions? Talk to:
Your teacher · School nurse · A trusted adult at home